MONTHLY COACHING SERVICE

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  • Regular price €119,00
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With MONTHLY COACHING as Start Up or Continueation you will receive:

  • TAILORED DIET PLAN

  • GYM BASED EXERCISE PLANS

  • WEEKLY CHECK INS

  • WEEKLY UPDATES

  • SUPPLEMENTATION ADVICE

  • CARDIO PLAN

  • WHATSAPP/EMAIL SUPPORT

All tailored to your personal goals & food preferences.

Weekly check ins
Weekly update to your plans where necessary.
Whatsapp and email support from me as your coach. This will help us to constantly move forward and create the desired results.

PACKAGES: Payment is required upfront in full.

HOW DOES IT WORK? You will receive week 1 of your diet and exercise plan which you will need to follow for the week. Once completed you will send a client “check in”* via email with your weight, body measurements and progress photos ( 1front, 1 back, 1 side, all relaxed ). Based on your progress I will then update your plan where necessary and provide you with week 2 – and so on.

*Client Check in is every friday.

 

PAYMENT INFO: Payment can be made via paypal to: riisphysiques@gmail.com or paid through paypal via this website.


If you have doubts regarding my services or have other questions, you are more than welcome to contact me at info.klausriis@gmail.com

Please note. Refunds are not permitted once coaching plans have been sent. This is company policy.