Frequently asked questions
Do you take personal food preferences/intolerance's into consideration?
Absolutely. Your plan will be tailored to your food preferences & dietary requirements. You will not be expected to eat anything you dislike.
Do you provide macros or a meal plan?
Full meal plans, unless the client specifically requests to macro track instead.
Do plans require gym access?
Both gym based and home-based workout plans are available.
How many times a week do I need to work out?
This is dependent on the individual. Some clients workout 4 times per week, whilst others 6 and 7.
Do you work with clients from other countries?
Yes, I work with clients worldwide. And I work in 3 languages; Danish, English and Spanish.
How long do plans take to receive?
Between 2-3 days from receiving your completed client registration. This will vary dependant on work load.
Do you work with non-competitors?
Yes, my client-base is largely weightloss/lifestyle.
Do you provide nutrition only plans?
No, I currently only provide diet & training packages.
What is the shortest package available?
12 weeks is the shortest package that I currently provide.
Are cheat meals included?
Yes weekly cheat meals are included for lifestyle clients. For competitive clients cheatmeals/refeeds are utilised only when necessary.
How do clients contact you?
Clients will have both email and WhatsApp support.
What happens if I am travelling/away?
Coaching will be paused, and resume again once you return.
Do you offer instalments or payment plans?
Not at present. Payment is required upfront in full.